After a game, it is important for athletes to take some time to rest. Especially after a series of games, finding the time to replenish their energy is a must. Here are some tips to ensure that athletes get the right kind of rest after a game:
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| Image source: Self.com |
Get physical therapy
Whether it's a deep tissue massage, cupping, or foam rollers, it's important to rid the body of lactic acid. It's also a great way to relax. The body needs to feel comfortable after being pushed to the limit, and every athlete deserves some TLC. If you've got more time, dip into a hot tub and let off some steam.
Do other workouts
If you're an athlete, you might have a particular workout for your sport. Your body might associate this with stress or work so after a competition, it might be best to do other routines like yoga, running, or hiking. These activities are also a great way to clear the mind for better focus.
Sleep tight
Use dark curtains, turn off your alarm, and make sure your bed is comfy. Getting extra hours of sleep after a stressful week can do wonders for your mind and body. Before jumping back into training, indulge a bit and oversleep. If you've been experiencing sleepless nights prior to the big game, dedicating a day to catch up with sleep can restore your body's circadian rhythm.
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| Image source: Greatist.com |
It's alright for athletes to indulge themselves a bit. On most days, they push their minds and bodies to the limit, so they deserve the luxury of rest and recovery during their downtime.
Thanks for reading my blog. I’m Jon Bunge from Chicago. I am currently living in San Francisco for college where I am pursuing a degree in sports science and physiology. Even if I’m far away from home, my loyalty belongs to the sports teams of Chicago. Visit this page for updates.
